How to Treat Adult ADHD
Treatment of adult ADHD requires a mix of treatments. In general, counseling is employed in conjunction with medication to improve functional behavior patterns. Counseling can include cognitive behavioral therapy, which helps patients learn to manage their behavior and emotions as well as different strategies.
Behavioral Therapy
Behavioral therapy involves teaching the patient how to recognize and correct potentially self-destructive behavior. It's usually restricted in duration and focuses on quantifiable behaviors, such as improving sleep patterns or decreasing panic attacks. It is also used to treat various mental health issues, like depression and anxiety. treating adult adhd includes cognitive techniques such as cognitive-behavioral and dialectical behavior therapy, which address maladaptive thoughts and emotions. It could also include exposure therapy, which helps people overcome fear and phobias.